Your Needs, First
Your Needs, First
Your Needs, First
I will take the time to get to know your physical capabilities, strengths, pain points, and personal fitness goals. Together we'll make a plan to achieve the results you're looking for!
Form
Your Needs, First
Your Needs, First
From squatting, weight lifting, to strength training, form is key. I will focus on proper form to prevent unnecessary injuries.
Core
Your Needs, First
Balance
Your core is the center. Having a weak core can lead to back pain, muscle pain, and injury. Together, we will build muscle composition, endurance, and self esteem!
Balance
Endurance
Balance
Balance is a key component of a full fitness regiment. Having good balance improves your body awareness, coordination, reaction time and more. The more aware of your body, the less likely you are to injure yourself during exercise.
Endurance
Endurance
Endurance
I’m here to help you to build endurance throughout your workouts. We will work on improving your aerobic, anaerobic, speed, and strength endurance.
Nutrition
Endurance
Endurance
Our onsite nutritionist, Michael Padgett (PT, PN), is here to provide you with the guidance you need to understand and to maintain your nutritional goals. You will receive an individualized nutrition breakdown based on your body composition and metabolic health.